Worth it
80% of its videos are worth your time. The useful part usually starts at 2:09. The channel's score is the median of its measured videos: how much of the runtime carries substance.70+Worth it40–69Worth skimming<40Skip
Start with this video
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
Walks through seven example programs (Smolov base, Paul Carter, Sam Cox and others) to show the author's rule of thumb: add volume early in a block and cut it near the peak.
What this channel is like
Videos in each metal 70+Worth it40–69Worth skimming<40Skip
80%Worth it 20%Worth skimming 0%Skip
Filler, typical The median share of runtime with nothing new in it: intros, repeats, ads.
34%
Title honesty How well a video's title matches what it delivers. Median, out of 100.
86/100
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Is Alexander Bromley worth watching?
Yes — 80% of its measured videos are worth your time. Start with the video above.
What are the best Alexander Bromley videos?
The densest is “Start with this video”, then the rest by density — each opens at the minute the useful part begins.
How honest are the titles on Alexander Bromley?
Median title honesty across those videos is 86 out of 100 — how closely a title matches what the video actually delivers.
Open any Alexander Bromley video — and see this before you press Play
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The Gistil Score is our own independent measurement of how much of a video's runtime carries substance. It is not a YouTube metric, not a public rating, and not the video's rating on YouTube. Gistil does not alter, download or cut any part of a video — the videos stay on YouTube and play there. Not affiliated with YouTube or Google. Last measured 18 October 2026.