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Measured channelHealth & Fitness

FoundMyFitness

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72 Gistil Score · median of 10 measured videos

Across 10 measured videos from FoundMyFitness, the median Gistil Score is 72 out of 100, and 8 of them came out worth watching outright. The median filler share is 29%. In a typical video the value starts at 2:18.

Videos measured
10
Filler · median
29%
Value starts
2:18

Last measured 16 Sep 2026

Start here

The three densest videos we have measured on this channel, each with the minute its value starts.

  1. 01

    Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

    Worth it 50:37

    Density
    77
    Padding
    28%
    Useful from
    1:52

    A rigorously sourced, high-density longevity talk on micronutrients and exercise that earns its title and delivers actionable, dosage-specific guidance.

    value from 1:52 ↗

  2. 02

    Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure

    Worth it 1:31:59

    Density
    76
    Padding
    28%
    Useful from
    2:41

    A genuinely dense, well-sourced science lecture on exercise/sauna/cold protocols for longevity, followed by a looser but still useful audience Q&A.

    value from 2:41 ↗

  3. 03

    Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

    Worth it 47:43

    Density
    76
    Padding
    27%
    Useful from
    1:11

    A dense, well-sourced deep dive on sulforaphane's mechanisms and clinical evidence, generous with practical dosing detail but honest about how much rests on animal studies.

    value from 1:11 ↗

Questions

Is FoundMyFitness worth watching?

Across the 10 videos we measured, the median Gistil Score is 72 out of 100, and 8 came out worth watching outright. The score measures how much of the runtime carries substance; it is our own measurement, not a YouTube metric.

What are the best FoundMyFitness videos?

The three densest ones we have measured are listed above, each with the minute its value starts — so you can open one at the second it begins to pay off.

How honest are the titles on FoundMyFitness?

Median title honesty across those videos is 86 out of 100 — how closely a title matches what the video actually delivers.

The Gistil Score is our own independent measurement of how much of a video's runtime carries substance. It is not a YouTube metric, not a public rating, and not the video's rating on YouTube. Gistil does not alter, download or cut any part of a video — the videos stay on YouTube and play there. Not affiliated with YouTube or Google.

How this is measured

Every number on this page comes from measuring the videos one at a time. How we measure.

All measured shelves