GISTIL
Sign in

Measured channelNutrition

Andrew Huberman

Open on YouTube ↗

71 Gistil Score · median of 16 measured videos

Across 16 measured videos from Andrew Huberman, the median Gistil Score is 71 out of 100, and 12 of them came out worth watching outright. The median filler share is 30%. In a typical video the value starts at 0:47.

Videos measured
16
Filler · median
30%
Value starts
0:47

Last measured 2 Sep 2026

Start here

The three densest videos we have measured on this channel, each with the minute its value starts.

  1. 01

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    Worth it 34:26

    Density
    80
    Padding
    21%
    Useful from
    0:30

    A dense, protocol-rich masterclass on the actual mechanics of strength and hypertrophy training from one of the field's most trusted voices.

    value from 0:30 ↗

  2. 02

    Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

    Worth it 32:02

    Density
    76
    Padding
    28%
    Useful from
    0:31

    A dense, evidence-cited nutrition science conversation that actually earns its title with real mechanisms and study data, not just hot takes.

    value from 0:31 ↗

  3. 03

    The Science of Making & Breaking Habits | Huberman Lab Essentials

    Worth it 36:16

    Density
    74
    Padding
    28%
    Useful from
    0:15

    A dense, well-structured Huberman Essentials episode that turns habit neuroscience into genuinely usable daily-scheduling tools.

    value from 0:15 ↗

Questions

Is Andrew Huberman worth watching?

Across the 16 videos we measured, the median Gistil Score is 71 out of 100, and 12 came out worth watching outright. The score measures how much of the runtime carries substance; it is our own measurement, not a YouTube metric.

What are the best Andrew Huberman videos?

The three densest ones we have measured are listed above, each with the minute its value starts — so you can open one at the second it begins to pay off.

How honest are the titles on Andrew Huberman?

Median title honesty across those videos is 85 out of 100 — how closely a title matches what the video actually delivers.

The Gistil Score is our own independent measurement of how much of a video's runtime carries substance. It is not a YouTube metric, not a public rating, and not the video's rating on YouTube. Gistil does not alter, download or cut any part of a video — the videos stay on YouTube and play there. Not affiliated with YouTube or Google.

How this is measured

Every number on this page comes from measuring the videos one at a time. How we measure.

All measured shelves